The effect of food on mental functionJul 08, 2020
Cognitive function: The effect of food on mental function - Advances in molecular biology have revealed the ability of food-derived signals to influence energy metabolism and synaptic plasticity and, thus, mediate the effects of food on cognitive function, which is likely to have been crucial for the evolution of the modern brain.
How can food affect mood and mental well being? Epidemiological research that has concentrated on vegetables and fruit intake and cognitive function have also mostly found that adequate consumption can avoid cognitive decline, while the inadequate intake is associated with increased cognitive decline.
Do you have your favourite order at the local chipper? Does the Chinese food delivery driver know you by name? If so, you’re not alone. University life is often portrayed with nights filled with beer and days at the chipper. Students are notoriously on limited budgets and have small areas to prepare and store food, so it’s no wonder that fast food has become synonymous with university students. While “cheap and cheerful” is definitely important on a student budget, relying on chippers and sodium-filled instant noodles can not only damage your physical health but also your mental function. This means that those burgers, chips and crisps can limit your ability to study properly and write papers effectively.
A poor diet can also drain your energy more quickly, making you less likely to be able to balance university, societies, a social life, part-time work and the numerous other events and responsibilities in your life. While this is undoubtedly a bummer, fear not, there are also foods that can boost your brain, making it easier for you to ace those exams and craft a brilliant dissertation.
To avoid brain drain from poor food decisions, check out healthy eating options. Most supermarkets always have deals on produce that can easily be thrown into a bag for a midday snack or chopped up to dip in hummus. If you have the space to store frozen vegetables and fruits, these can be another cheap option without fear that they will go bad and be wasted money. Blueberries and broccoli are especially good for boosting mental function and can typically be found in the frozen aisle. For a portable breakfast option, try a green smoothie with blueberries, bananas and spinach to truly get your mind and body prepared for a day of learning and on-point mental function.
Starting the day off with a cup of coffee can boost your brain function and memory, too. While news headlines often disagree about the amount of coffee that’s safe to consume, starting your day with the boost from a cup of Joe can get your mental function on point. Omega-3 is great for brain function, found in fish, nuts and seeds Again, many grocery shops sell frozen, individually wrapped salmon that can be a great dinner option if you have the freezer space.Snack on some dark chocolate or pumpkin seeds to get that brain going during study sessions.
With these options your brain will be prepared for whatever the day throws at it!
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